Daily journal December 12, 2001, The dreaded disease is common in Africa; WaterOz continued. Remember, as with everything in life, balance is important. Either inadequate or excessive production or supply of the essential nutrients required for proper body function can result in physiological imbalance leading to a wide variety of disease states. The importance of nutritional supplements is widely recognized in the scientific community and among nutritionally oriented physicians. But it is important to remember that nutritional supplementation should be considered part of a long-term health program, not a quick fix. After taking WaterOz products, some people may feel a difference within 48 hours; for others, there is a more subtle change that takes longer to recognize. Ultimately, most people feel increased energy and improved sense of well-being, and get sick less often. We need to return to a simpler, more natural way of life. Eat plenty of fresh vegetables, fruits, nuts, berries, herb’s. When available, choose organically raised beef and chicken, and fresh fish. Finally, get plenty of fresh air and sunshine, exercise and adequate rest. About minerals. “Recognition of the importance of the minerals required for perfect health is so new, that few textbooks contain much about it. It is now believed that at least 24 element are essential to living matter (i.e. deficiency symptoms occur when these elements are lacking which are then resolved when proper balance is achieved). Minerals are essential to physical and mental health. They are a basic part of all cells, particularly blood, nerves, muscles, bones, teeth, and soft tissue. Some are essential for functional support such as the electrolyte (sodium, potassium and chloride), that help regulate the fluid and acid base balance in our bodies, while other minerals are part of enzymes that can catalyze biochemical reactions, aid energy production, metabolism, nerve transmission, muscle contraction, and cell permeability”. Carbohydrates, proteins, fats, vitamins and minerals are the building blocks of our diet and provide the fuel, or source of energy, to maintain life and promote cell and tissue growth other biochemical support. Minerals contain no calories or energy in themselves, but assist the body in energy production. Minerals come first in our road to good health.

Minerals (or elements), come from the earth, and eventually return to the earth, and can most simply be defined as chemical molecules that cannot be reduced to simpler substances. They exist in their inorganic state in the earth, and in their organic state as the basic constituent of all living manner. The main elements essential to health, each makes up more than .01 percent of total body weight, are termed macrominerals (calcium, phosphorus, chlorine, potassium, sulfur, sodium, magnesium and silicon. The next group of elements, termed microminerals or trace minerals, each of which constitute less than .01 percent of total body weight, though found only in minute amounts, are also essential to health(iron, copper,zinc, iodine cobalt, bromide, boron, manganese, selenium, fluorine, molybdenum, vanadium, arsenic and chromium) Other elements contained in the body include some of the toxic metals (lead, aluminum, calcium, and mercury). Be informed enough. “The deadly Amtrak is common in animals in Africa. Yet they do not spread the disease and even when people eat it they seem to be immune". God is our source, let us never forget. I pray for wisdom and knowledge to understand God's plan. I even pray for the new computer to run trouble-free. Supply my needs to save me from troubles that I cannot cure on my own. Let my every breath praise the Lord. Mathew 3-2 "Repent ye for the kingdom of heaven is at hand". Most things I take I never get results but I do get good results from WaterOz mineral products. I am happy to recommend this company.

May the Lord bless in all we do or say and lead us all in the right direction. Praise Him!